Saturday, December 19th

Warm-up/3x
20 High Knees
5 Toe Grab Squats
10 Downdog w/ alternating toe touch
5 Dead Bugs (each side)
WOD
With a partner: 40 min AMRAP
Every 2 minutes perform:
8 Wall Balls (20/14)
8 Deadlifts (95/65)
8 Hang Power Cleans (95/65)
8 S2OH (95/65)
Max DU’s in the time remaining
*Partners switch every two minutes until 40 minutes is up.
*Score is total DU’s between both partners.