Saturday December 19th

Saturday 151219
10 Min Warm Up
Mobility
Skill
Muscle Up Practice
WOD
5 rounds
10 Thrusters 75/45
10 Pull Ups
5 Rounds
10 Wall Balls
10 Power Snatch 75/45
5 Rounds
10 Burpees
10 Power Cleans 75/45
5 Rounds
10 Push Press 75/45
10 Stick Sit Ups
5 Rounds
10 Reverse Back Rack Lunges 75/45
10 Front Rack Lunges
 

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