Saturday, December 1st

Warm-up 3×10
Du’s
Alternating Lunges
Single Arm KB Strict Press (5 L/5R)
V-ups
WOD
18.8 Team Series *25 min cap
30 Synchronized T2B/Knee Raises
40 Synchronized DB Snatches (50/35)
50 Synchronized DB Box Step Overs
40 Synchronized DB Snatches
30 Synchronized T2B