Saturday, December 21st

Warm-up
250M Row
2×8
Push-ups
Lunges
Superman
WOD
In teams of 3: 40 min AMRAP
Partner 1: Calorie Row
Partner 2: 4 DB Devil Press (35/20)
6 DB Box Step Overs (35/20)
8 DB Alternating Reverse Lunge (35/20)
Partner 3: Ab Mat Sit Ups
* Rotate stations for 40 mins, P1 will go onto the AMRAP, while P2 goes on to Sit-Ups and P3: goes on to rowing cycling like that every time the partner working on the AMRAP gets done with a round.

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