Toe Grab Squats
10 Shoulder Taps Skill Development Handstand Skill Work Partner WOD-Split reps equally 200 DB Thruster (50/35) *At the top of each minute both partners complete five burpees.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!