Saturday, December 23rd

171223
CrossFit South City Holiday Hours:
12/23-12 Days of Christmas WOD.
12/24-Open Gym 10-12.
12/25-Open Gym 10-11.
12/26-Open Gym 11-12.
12/31-Open Gym 10-12.
1/1-Closed.
Warm-up/5Min AMRAP
10 Jump Squats
8 Ring Rows
6 Lateral Lunges
4 Push-ups
WOD
“12 Days of Christmas”
1 Squat Clean Thruster 95/65
2 Pull-ups
3 Box Jump-Overs
4 Bar-Over Burpees
5 Wall Balls 20/14
6 Push Press 95/65
7 Front Squats 95/65
8 R.KBS 70/53
9 T2B
10 Barbell Push-ups
11 OHS 95/65
12 Power Snatch 95/65
*Start with day 1, then 2-1, 3-2-1, 4-3-2-1, and so on until you get to day 12 then work down to day 1 and you are done.
(35Min Cap)