Saturday 141227 1o Min Warm Up Mobility WOD
50 Jump Tucks Buy In
100 Power Cleans 75/45
80 Push Press
60 Overhead Squats
50 Pull Up Buy Out Barbell reps can be split however the athlete chooses
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!