171230 Do you have a friend that has been wanting to give CrossFit a try? This Saturday, December 30th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am with Coach Dan Zwilling.
If you have any questions comment below or email us at email@example.com. CrossFit is scale-able for all fitness level. Warm-up 2x
10 Jump Squats
10 Banded Side Steps
10 Plank Walks Strength
3sec Pause Front Squats
6×3 @70-75% WOD-15Min AMRAP
25 Wall Balls 20/14
20 Alternating DB Snatches 50/35
15 Box Jumps 30/24
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!