Saturday, December 30th

Do you have a friend that has been wanting to give CrossFit a try? This Saturday,  December 30th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am with Coach Dan Zwilling.
If you have any questions comment below or email us at CrossFit is scale-able for all fitness level.

Warm-up 2x
250M Row
10 Jump Squats
10 Banded Side Steps
10 Plank Walks
3sec Pause Front Squats
6×3 @70-75%
25 Wall Balls 20/14
20 Alternating DB Snatches 50/35
15 Box Jumps 30/24

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