3x Shuttle run
2×10 Banded Upright Row/Jump Squats Weightlifting 8×1 High Hang Clean + Hang Clean+Clean Metcon-20Min AMRAP
5 Front Squats 135/95
2 Rounds of “Cindy”
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!