Saturday December 31st

161231
Warm-up
3x Shuttle run
2×10 Banded Upright Row/Jump Squats
Weightlifting
8×1 High Hang Clean + Hang Clean+Clean
Metcon-20Min AMRAP
5 Front Squats 135/95
2 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
 

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