Saturday, December 5th

5 Min Tabata:
Jumping Spider Lunges
Banded Strict Press
Banded Clamshells (:20 each side)
Hollow Hold
WOD
Teams of 2 for Time: “Seedy” *40 min cap
7 Rounds of ‘Cindy’
2 Rounds of ‘DT’ (155/105)
6 Rounds of ‘Cindy’
2 Rounds of ‘DT’
5 Rounds of ‘Cindy’
2 Rounds of ‘DT’
4 Rounds of ‘Cindy’
2 Rounds of ‘DT’
3 Rounds of ‘Cindy’
2 Rounds of ‘DT’
2 Rounds of ‘Cindy’
2 rounds of ‘DT’
1 Round of ‘Cindy’
2 Rounds of ‘DT’
*Cindy= 5 Pull ups, 10 Push ups, 15 Air Squats
*DT= 12 Deadlifts, 9 Hang Power cleans, 6 Push Jerks 155/110
For this WOD, each partner performs one entire round then switch partners until all rounds are complete.

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