Saturday, December 7th

(Diaper WOD at 11 am will be a different WOD)
Conditioning Warm-up
Strength
Every 2 mins for 12 mins:
12 Sumo RDLs
12 Walking Lunges
WOD
20 min AMRAP:
30 DUs/90 Singles
12 DB Burpee Deadlifts (50/35)
30 DUs/90 Singles
12 DB Bent over row (50/35)