(Diaper WOD at 11 am will be a different WOD) Conditioning Warm-up Strength Every 2 mins for 12 mins: 12 Sumo RDLs 12 Walking Lunges WOD 20 min AMRAP: 30 DUs/90 Singles 12 DB Burpee Deadlifts (50/35) 30 DUs/90 Singles 12 DB Bent over row (50/35)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!