Saturday, December 9th

171209
Warm-up 3x
30 Single Unders
8 Clean Pulls w/bar
8 Muscle Clean
8 Front Squat
8 Presses
Strength
EMOM For 8Min
3 TnG Squat Cleans @65%
WOD-7 RFT
15 KBS 53/35
15 Power Cleans 95/65
15 Box Jumps 24/20
(25Min Cap)