Saturday, February 10th

Warm-up
500M Row
3×5
Banded Side Step
Inchworms w/ Push-up
1 Arm KB Press
Supermans
Strength
8Min EMOM
5 Bodyweight Back Squats
Partner WOD
50-40-30-20-10
Bench Press 95/65
Calorie Row
KBS 53/35
*25Min Cap
 
 

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