Saturday, February 13th

Warm-up/5 min AMRAP:
20 Jumping Jacks
10 Glute Hip Bridges
5 Toe Grab Squats
:20 Superman hold
WOD
30 min AMRAP w/ Partner:
20 Double KB Thrusters (53/35×2)
20 Synchro KB Swings (53/35)
20 Toes to Rings or Toes to Bar
20 Synchro Burpee over KB
* Split non synchro however they choose.
*One KB in each hand for Double KB Thrusters.