Saturday February 14th

Saturday 150214
10 Min Warm Up
Mobility
Strength
Back Squat 5×5
Add 5 lb to load from last session
WOD
0-3 Min
Complete 3 rounds of…
10 Box Jumps 30/24
10 KBS 53/35
3-6 Min
Complete 3 rounds of…
15 Double Unders
7 Overhead Squat 95/65
6-9 Min
Complete 3 rounds of…
10 Push Press 95/65
10 Push Ups
If you finish 3 rounds before the specified time, rest. If you do not, move on to the next set. For each rep not completed in each set, you owe 1 wall climb after the WOD. 

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