Saturday, February 15th

Conditioning Warm-up
Strength
3×5 Slow Lower Deficit Push Ups
then Max Push Ups
tempo is 3 seconds down then push back up and repeat for 5 reps.
Rest 2 mins after all 3 sets then:
3×1:00 elbow plank (weighted)
Rest 1 min between plank hold
WOD
On Continuous Running Clock For Time: 25 min Cap
60 Wall Balls (20/14)
60 Med Ball Sit Ups
Rest 3 mins
50 Thrusters (65/45)
50 Pull Ups
Rest 3 mins
40 Power Cleans (135/95)
40 Ring Push Ups