Saturday February 17th

Warm-up
30-20-10
Du’s
Glute-Hip Bridge
Wide Stance Squat
:30-:20-:10 HS Hold or Plate Lockout

Strength
Sumo Deadlift 4×15 Pyramid

WOD-Teams of 2 or 3
15Min for Cals:
75 Partner Wall Balls (20/14)
75 Synchro KB Swings (53/35)
then Max Cals on Rower
*Complete couplet first then with remaining time teams accummulate max cals on rower.
*Cals are the score.