Wide Stance Squat :30-:20-:10 HS Hold or Plate Lockout
Strength Sumo Deadlift 4×15 Pyramid
WOD-Teams of 2 or 3
15Min for Cals: 75 Partner Wall Balls (20/14) 75 Synchro KB Swings (53/35) then Max Cals on Rower *Complete couplet first then with remaining time teams accummulate max cals on rower. *Cals are the score.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!