Saturday February 18th

170218
Warm-up/5Min AMRAP
20 Mountain Climbers
10 Banded Upright Rows
10 Banded Goodmorning
10 Hollow Rocks
Weightlifting
Burgener Warm-up
8Min EMOM
1 High Hang Power Clean+1 Hang Power Clean+1 Power Clean
WOD-Teams of 2
50/40/30/20/10
DB Bench Press 50/35
Calorie Rows
KBS 53/35
 

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