Saturday, February 1st!

Warm-up 3×10
Air Squats
HR Push-ups
Supermans
Plank-ups
Skill Work:
G.O.A.T Day
WOD
In Teams of 2: “Hateful Eight” (Follow the leader style) *25 min cap
8 Push Ups
8 Anchored Sit-ups
8 Air Squats
8 Pull-ups
8 Deadlifts (95/65)
8 Hang Power Cleans (95/65)
8 S2O (95/65)
8 Calorie Row