Saturday, February 20th

Warm-up/5 Min AMRAP:
20 Jumping Jacks
10 Plank Up Downs
10 Banded Strict Press
10 Deadbugs
WOD
In Teams of 2:
Part A: 1 Partner Works/ 1 Partner Wall Sits
Accumulate 150 Burpees
As soon as done with Part A
Part B: You go, I go
5 Rounds each:
10 HSPU
30 DU’s/ 60 Singles
* 35 min cap
*Partner must wall sit while other partner performs burpees, switch as many time as they want but both are working at same time on either movement.