Saturday 150221 10 Min Warm Up Mobility Strength
Back Squat 5×5 add 5 lb to load from last session Partner WOD
30 Hollow Rock
25 Hang Power Snatch 95/65
25 Overhead Squat
25 Hang Power Clean
25 Front Squat
30 Hollowrocks Reps are performed by both athletes simultaneously. If one stops, so does the other.
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