Saturday February 21st

Saturday 150221
10 Min Warm Up
Mobility
Strength
Back Squat 5×5
add 5 lb to load from last session
Partner WOD
30 Hollow Rock
25 Hang Power Snatch 95/65
30 Supermans
25 Overhead Squat
30 Hollowrocks
25 Hang Power Clean
30 Supermans
25 Front Squat
30 Hollowrocks
Reps are performed by both athletes simultaneously. If one stops, so does the other. 

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