Saturday, February 23rd
Warm-up 3RDS
30sec Banded Sprints
10 Frog Squats
5 Inchworms w/ Push-up
15 Sit-ups
WOD
19.1
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!
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- crossfitsouthcity@gmail.com
- 3283 Ivanhoe Avenue
St Louis, MO 63139
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