400M Run or 500M Row
Sit-ups 18.1 Open Workout Warm-up WOD
10 Hang Clean & Jerks 50/35 (5R/5L)
14/12 Calorie Row
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!