Saturday, February 24th

Warm-up
400M Run or 500M Row
3×10
Squats
Push-ups
Ring Rows
Sit-ups
18.1 Open Workout Warm-up
WOD
“18.1”-20Min AMRAP
8 T2B
10 Hang Clean & Jerks 50/35 (5R/5L)
14/12 Calorie Row