Saturday February 25th

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Don’t forget this Saturday, February 25th is Bring A Friend Day at CrossFit South City. Classes are at 9-10-11am. This will include a fun filled workout, scale-able for all fitness levels.

Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership.

Group Warm-up 2×10
Shuttle Run
Bear Crawl
Broad Jumps
Weightlifting
EMOM For 10Min
1 Hang Clean + 2 Jerks @70% of Jerk
WOD
“Deck of Cards”
 
 

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