170225 Don’t forget this Saturday, February 25th is Bring A Friend Day at CrossFit South City. Classes are at 9-10-11am. This will include a fun filled workout, scale-able for all fitness levels.
Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Group Warm-up 2×10
Broad Jumps Weightlifting
EMOM For 10Min
1 Hang Clean + 2 Jerks @70% of Jerk WOD
“Deck of Cards”
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!