Saturday, February 27th

Tabata Warm-up
Mountain Climbers
Toe Grab Squats
Banded Strict Press
Hollow Rocks
WOD
On Continous Running Clock for 40 mins:
Buy In: 20 Wall Walks
AMRAP:
60 Alternating DB snatches (50/35)
60 Single DB Box Step Up (50/35)
60 Single Arm Devil Press (50/35)
*One DB for all movements, can split all reps however you see fit, must complete 20 Wall Walks before moving into the AMRAP.
*Score is Rounds and Reps.
*Can hold the one DB for step ups however you want.

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