Saturday, February 29th

Conditioning Warm-up
WOD
” KJALL” In Teams of 3 for 45 Mins:
Buy-In: 1,962m Row
210 Back Squats (115/75)
then AMRAP of:
57 Burpees
57 Deadlifts (135/95)
57 KB Swings (53/35)

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