Conditioning Warm-up WOD ” KJALL” In Teams of 3 for 45 Mins: Buy-In: 1,962m Row 210 Back Squats (115/75) then AMRAP of: 57 Burpees 57 Deadlifts (135/95) 57 KB Swings (53/35)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!