Saturday, February 2nd

Warm-up
Shuttle Run
Spiderman
Quad Stretch Walk
Toy Soldiers
Knee Hugs
Butt Kickers
Strength
“Quads and Rumps” 3 Rounds
10 Goblet Split Squat (Left)
10 Goblet Split Squat (Right)
20 Banded Side Steps with KB in goblet hold (Left)

20 Banded Side Steps with KB in goblet hold (Left) 
10 Single Leg Glute Hip Bridge w/ KB on Hip (Left)
10 Single Leg Glute Hip Bridge w/ KB on Hip (Left)
Rest 2Min
WOD
Teams of 2: For Time:
100 deadlifts 225/155
100 Push-ups
100 Lateral Box Jump Overs (24/20)
100 S2O 135/95
(20Min Cap/1 Person Works at a Time)