Saturday February 4th

170204
Warm-up
500M Row
2×10
Cleans w/ Bar
Ring Rows
Push Press w/ Bar
Front Squats w/ Bar
WOD-For Reps
With continuous running clock:
5Min AMRAP
Max Box Jump-Overs 24/20
Rest 5Min
4Min AMRAP
Max Power Cleans 135/95
Rest 4Min
3Min AMRAP
Max Wall Balls 20/14
Rest 3Min
2Min AMRAP
Max HSPUPS
1Min AMRAP
Max Unbroken Pull-ups
 
 

Share This Workout!