Saturday, February 6th

Tabata Warm-up
High Knees
Toe Grab Squats
Prone Snow angels
HS Hold
WOD
In Teams of 2:
10 min AMRAP:
100 Wall Balls (20/14)
100 Pull-ups
Rest 2 mins
10 min AMRAP:
100 HSPU
100 Goblet Squats (53/35)
Rest 2 mins
10 min AMRAP:
100 Power Cleans (135/95)
100 Box Jump Overs (24/20)
* score is rounds plus reps for all three separate amraps.