Saturday, February 8th

Conditioning Warm-up
“Agent Billy Clardy III” Teams of 3: 48 minute AMRAP:
Partner A: 500m Row
Partner B: Amrap of :
12 OH plate alternating lunges (45/25)
6 Burpees to Plate (45/25)
19 Plate Ground to OH (45/25)
Partner C: Rest
*rotate as Partner A finishes row, B moves to rest, A moves to AMRAP and C moves to Row.
*score is total Rounds and reps

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