Saturday, February 9th

Warm-up 2x30sec
Banded Sprint off the rig
Inchworms with push up
Glute Hip Bridges
Banded Lat pull down
Strength
8×3 Bench Press (2 sets wide grip, three sets neutral grip, two sets close grip @60-70%)

WOD
“Moves Like Jagger” In teams of 2:
On Running Clock:
Buy-In: 50 Goblet Lunges(53/35) (total for the team)
then 10 min AMRAP:
Partner 1: 10 Hand Release Deadlifts (225/155)
10 Box Jumps (30/24)
Partner 2: Kettlebell Hold in Bottom of Squat (53/35)
*Alternate each rd.