Saturday January 10th

Saturday 150110
10 Min Warm Up
Mobility
Strength
Back Squat 5×5
Add 5 lbs to load from Wednesday, same weight all 5 sets
Partner WOD
8 Min AMRAP
Athlete 1: Shuttle Sprint
Athlete 2: R KBS 70/53
2 Min Rest
8 Min AMRAP
Athlete 1: Kettle Bell  Farmer Carry down/Walking Lunge back 70/53
Athlete 2: Bumper Plate Ground to Overhead 45/25
2 Min Rest
8 Min AMRAP
Athlete 1: One Arm DB overhead Walk one length and back
Athlete 2: Plank Hold