Lateral Lunges (split reps per leg)
Single Arm KB press (split reps)
Arch Back Hold Strength
Max Height Box Jump WOD
15 Weighted Plate Sit ups (45/25)
30 OH Walking Lunges(45/25)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!