Saturday, January 13th

Warm-up
250M Row
3×5
Clean Pull
Muscle Clean
Front Squats
Push Press
Strength
8×1 of Complex
1 Clean+1 Hang Clean+1 Split Jerk
*15Min
WOD-For Time
150 Air Squats
50 AbMat Sit-ups
100 HR Push-ups
50 AbMat Sit-ups
150 Air Squats
(20Min Cap)