Saturday January 14th

170114
Warm-up/3×10
Seated Banded Row
Floor Glute Ham Raise
Dislocates
Skill Development
Rowing Efficiency Tips
3x500M Row
*Same Work/Rest Ratio
Metcon-12Min AMRAP
Burpee Muscle-up
KBS 53/35
Add a rep to each round until 12 minutes is up