Saturday, January 16th

Tabata Warm-up
Jumping Jaxs
Toe Grab Squats
Banded Strict Press
Hollow Rocks
WOD
For Time w/ Partner:
Buy In: 300 DU’s/ 600 Single (split however)
4 Rounds of:
30 Power Cleans (95/65)
30 Burpees
30 Power Snatches (95/65)
30 Air Squats
30 Front Rack Lunges (95/65)
30 Push Ups
30 Back Squats (95/65)
30 Med Ball Slams (20/14)
30 Push Press (95/65)
Buy Out: 300 Ab Mat Sit Ups
*40 min cap
*Can split all movements however you want.