Jumping Jaxs Toe Grab Squats Banded Strict Press Hollow Rocks WOD For Time w/ Partner: Buy In: 300 DU’s/ 600 Single (split however) 4 Rounds of: 30 Power Cleans (95/65) 30 Burpees 30 Power Snatches (95/65) 30 Air Squats 30 Front Rack Lunges (95/65) 30 Push Ups 30 Back Squats (95/65) 30 Med Ball Slams (20/14) 30 Push Press (95/65) Buy Out: 300 Ab Mat Sit Ups *40 min cap *Can split all movements however you want.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!