Saturday 150117 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lbs to load from last session WOD
“Mainsite WOD 141225”
24 Air Squats
24 Push Ups
24 Walking Lunges
400 m Run
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!