Conditioning Warm-up Partner WOD 150 Push Press (135/95) 125 Pull ups 100 Front Squats (135/95) 75 T2B/K2E 50 Bar Facing Burpees then into 100 calories on the Rower (rotate every 25 cals)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!