Saturday, January 19th

Warm-up
250M Row
3×5
RDL
Upright Row
Behind the Neck Press
WOD
20 min Amrap with a partner:
“Dorie”
Buy In: 150m Partner Carry (each) (sub Sandbag or Farmers Carry if uncomfortable carrying partner)
In remaining time:
Partner 1:
15 KB Swings (53/35)
10 Burpees
5 G2O 95/65
Partner 2:
As Many Wall Balls As Possible in time it takes P1 to do a round.
*Switch back and forth until you get 150 Wall Balls.
Once you get 150 WB in remaining time: Amrap of 15/10/5 of above (one partner working at a time)

Cashout/3 Rds:
15 Shoot Throughs
30 Russian Twists
:45sec Plank