Saturday, January 20th

Warm-up
3x Banded Sprints 10sec on/10sec off
3×8
Banded Squats
KB Single Arm Strict Press
Inchworms w/ Push-up
WOD-Teams of 3
Rotate Stations 3 times each:
25 Calorie Row
25 Front Squats 115/85
25 Push Jerks 115/85
* P1 Row, P2 Front Squat, P3 Push Jerk. Then rotate next round P1 Front Squat, P2 Push Jerk, P3 Row.

*25Min Cap

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