Saturday January 21st

170121
Let’s get together and party. We are changing locations this time and trying something new. Platinum Rock Legends are playing at Helen’s and we’re told they are pretty entertaining! Join us for drinks, dancing, and fun!
When: January 28th
Time: 7Pm
Where: Helen Fitzgerald’s
Warm-up
Banded Bully-1Min each arm
3 Rounds
5 Pull-ups
10 Push-ups
15 Squats
Skill Work
Banded Buddy 4x100m Sprints
Partner WOD-20Min CAP
18-15-12
Deadlifts 185/135
Dips
*One partner works, while the other holds plank
18-15-12
Weighted Sit-ups 20/14
Pull-ups
*1 partner works, while the other holds squat position
18-15-12
Burpees
Goblet Squats 53/35
*1 partner works, while the other holds static hang
 

Share This Workout!