Saturday, January 23rd

Tabata Warm-up
Jumping Spider Lunges
Downdog with Alternating Toe Touch
Banded Strict Press
Hollow Hold
WOD
In Teams of 2: 20 Rounds For Time (You go, I Go)
12 Deadlifts (95/65)
9 Thrusters (95/65)
6 Burpee Box Jump Overs (24/20)
*35 min cap