Tabata Warm-up Jumping Spider Lunges Downdog with Alternating Toe Touch Banded Strict Press Hollow Hold WOD In Teams of 2: 20 Rounds For Time (You go, I Go) 12 Deadlifts (95/65) 9 Thrusters (95/65) 6 Burpee Box Jump Overs (24/20) *35 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!