Saturday 150124 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5lb to load from last session WOD “Tabata This or That”
Tabata Thruster 45/30 rest 2 min
Tabata Toes 2 Bar rest 2 min
Tabata Box Jump 24/20 rest 2 min
Tabata Goblet Squat 53/35
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!