Saturday, January 25th

Warm-up
250M Row
3×5
Toe Grab Squats
Banded Pull to Face
BB Upright Row
Strength
6Min EMOM:
4 Back Squats @ 100% Body weight
Rest 2 min
6Min EMOM:
4 TnG Power Cleans @ 75% of body weight
WOD
50 DU’s/100 Singles
80 Alternating DB Snatches (50/35)
50 DU’s/100 Singles
60 T2B/K2E/Plate Sit ups
50 DU’s/100 Singles
40 DB Squats (50/35) (pair of DBs)
50 DU’s/100 Singles
20 Double DB Snatch (50/35) (pair of DBs)
(20Min Cap)