Saturday, January 26th

Warm-up
Shuttle Run
Bear Crawl
Spiderman
Inchworm w/ push-up
Karaoke
Skipping Arm Circles
WOD-Teams of 2
10 min Amrap:
30 Devil Presses 50/35
45 Box Jumps 30/24
Rest 2Min
10 min Amrap:
150 Air Squats
30 Clean & Jerks 115/75
Rest 2Min
4 min Amrap:
Partner Med Ball Sit ups over box 20/14