Saturday, January 2nd

Warm-up
30-20-10
Jumping Jacks
High Knees
Downdog w/ alternating toe to reach
Air Squats
WOD
For Time : w/partner
200 Wall Balls (20/14)
125 Toes to Rings
75 Synchro Push Ups
50 Burpees (1 for 1 for all 50) (so P1 does a burpee and then P2 does one, back and forth until 50 are complete.
(30Min Cap)