Saturday 150131 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lb to load from last session WOD
15 Med Ball Sit Up/Throw 20/14
10 OHS 75/45
45 Sec Handstand Hold
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!