Conditioning Warm-up WOD Teams of 2: 33 min AMRAP 20-16-12 Hang Power Snatch Bar Over Burpees Thruster Cals on Rower *weight ladder (65/45)–(75/55)–(95/65)–(115/75)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!