Saturday, January 5th

Warm-up
Shuttle Run
Toy Soldiers
Spiderman
5 Inchworms w/ High Knees
Skipping Arm Hugs
Skipping Arm Circles
Strength
3x
Max Reps DB Bench Press immediately into Max Push Ups.
Rest 2 mins between sets.
3x
Max Reps Seated(on box)DB Shoulder Press immediately into Max Skullcrushers.
Rest 2Min
WOD
“3 Wise Men”
Jeremy- 4 min amrap
5 Hang Squat Snatch (135/95)
10 Bar Facing Burpees
Rest 2Min
Ben- 4 min amrap
10 Power Cleans (135/95)
20 Pull-ups
Rest 2Min
Beau- 4 min amrap
15 Box Jump Overs (24/20)
30 Wall Balls (20/14)
*3 Separate Scores