Saturday, January 6th

Warm-up/5Min AMRAP
30sec Row
10 Plate Raises
8 Hollow Rocks
6 Wrist Push-ups on Wall
Gymnastics
Handstand Skill Work
Partner WOD-20Min AMRAP
55 Deadlifts
55 Wall Balls 20/14
55 Calorie Row
55 HSPUPS
 

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